lifestyle

Ways Of Maintaining A Healthy Vagina

While it is hardly spoken of, vaginal health is extremely important! The vagina has a lot of importance and ignoring the problems associated can bring many complications in the future. Here in this post are ways of Maintaining a Healthy Vagina

From affecting your sexual drive to your ability to reaching an orgasm to fertility. According to GoodRx Health a healthy is made of ‘healthy’ and ‘unhealthy’ microbes that live in harmony. A healthy vagina may look different for everyone.

Keeping your vagina healthy isn’t difficult. However, if you don’t know how the vagina works, you might be disturbing natural wellbeing without knowing it.

Here Six Ways Of Maintaining A Healthy Vagina.

  1. Maintain a healthy diet for vaginal health.
    Following a balanced, nutritious diet and drinking plenty of fluids are both key to vaginal and reproductive health. Certain foods may be effective in treating vaginal health problems. These includes sweet potatoes (for fertility), apples (for orgasm), leafy green vegetables (decrease vaginal dryness) etc.
  2. Avoid douching
    A douche is a device which flushes up water into the vagina to clean vaginal sections. Normally, vaginal pH is about 3.8 to 4.5, but douching can interfere with the vagina’s pH levels, minimizing acidity and distracting a healthy vagina. In case your vagina has a strong or unpleasant sell, see your doctor for treatment.
  3.  Skip the scented soaps
    Unlike your skin which has protective layers, your vagina does not have an extra layer. This simply means that the scented soap and other chemicals can be really harmful and drying to that sensitive skin down there. You only need to rinse your vagina with warm water or clean water to keep things clean down there.
  4. Wear cotton undies
    Your vagina has a preference when it comes to underwear selection. It’s all about that comfortability and breathability, cotton allows air in and absorbs moisture. Hence, this going to help maintain a healthy vagina.
  5. Clean the vagina after an intercourse.
    Make it a habit to clean the vagina every time after having sex. Body fluids and particles from the condom can cause irritation. Furthermore, not cleaning up after sex can expose you to vaginal infections. Make sure to wash the vagina with water to prevent infections.
  6. Practice safe sex.
    Unprotected sex carries the high possibility of sexually transmitted infections. STIs such as herpes, syphilis, gonorrhea, to mention a few. Therefore it is advised to condom especially when it’s a partner. Using condoms to have sex is one of the simplest and effective ways to prevent STIs and unwanted pregnancies. Avoid the use of lubricants during sex. The lubricants, which contains glycerin can damage the vagina and also put you at risk of infections. Hence avoid the use of lubricant and practice safe sex.

Every woman should follow these steps to ensure a healthy vagina. Share this piece of information with your friends and daughters to spread the awareness.

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