Top Six Benefits Of Bay Leaves

Bay leaves are a fragrant leaves  from a Laurel plant used for herbs and spices. Bay leaves are available either dried or fresh. The leaves are added to soups, stews, and are taken out before serving. It gives the food a nice smell and taste. Aside cooking the bay leaves have other benefits that’s going to blow your mind.

Here are the top six benefits of the bay leaf:

  1. Supports hair growth.

To enhance hair growth steep bay leaves into water and use it to wash the hair before and after braiding. Rub the bay leaves water in your scalp. It improves proper hair growth. It takes away a dry skin and dandruff.

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2. Helps with the reduction of weight.

Bay leaves help reduce excess fats. Ingredients needed are, bay leaves, one large lemon and warm water. Put the bay leaves into warm water and wait for a while. When about drink squeeze the lemon into the bay leaves tea. Drink this twice daily, preferably morning and evening. It works a lot.

3. It improves digestion.

Bay leaves have strong effect in our digestion of food. Therefore it isn’t bad to include it in your diet.

4. Bay leaves cure these diseases.

Cancer, rheumatism: According to research bay leaves can one way or the other help calm these diseases. So in case you fall within these category try it to calm your situation down. It also stimulate bile flow. It can used on the skin especially the muscles and joints, as said earlier (rheumatism).

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5. It helps releases stress.

Bay leaves tea is also used to release stress hence, gives you a relaxing sleep. This remedy is good for those with insomnia.

6. Bay leaves protects heart health.

According to research bay leaves contain organic compounds that enhance our heart health. One of these organic compounds called the Caffeic acid helps eliminate bad cholesterol from the cardiovascular system.

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